Let’s face it, we all want to look decent in a swimsuit, and despite the still chilly weather, those summer months are creeping up! These brownies look pretty tasty, and at 37 calories a pop, how can we resist?
gastrogirl:

37 calorie brownies.

For the brownies: 3/4 cup nonfat greek yogurt (I used Fage 0%) 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1 teaspoon baking powder 1 pinch salt Preheat the oven to400°F. Grease a square baking dish (I used 8”x8”). Combine all incredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares. YAHM. Optional: I added about 1/4 cup of chocolate chips to my batter, just to live dangerously. This brings the calorie count up to about 65 calories per brownie. Not bad, not bad.

Let’s face it, we all want to look decent in a swimsuit, and despite the still chilly weather, those summer months are creeping up! These brownies look pretty tasty, and at 37 calories a pop, how can we resist?

gastrogirl:

37 calorie brownies.

For the brownies:

3/4 cup nonfat greek yogurt (I used Fage 0%)
1/4 cup skim milk
1/2 cup Cocoa powder
1/2 cup Old fashioned rolled oats (like Quaker)
1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar)
1 egg
1 teaspoon baking powder
1 pinch salt

Preheat the oven to400°F. Grease a square baking dish (I used 8”x8”). Combine all incredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares. YAHM.

Optional: I added about 1/4 cup of chocolate chips to my batter, just to live dangerously. This brings the calorie count up to about 65 calories per brownie. Not bad, not bad.

lauraemily:

Please take a few minutes to read one physician’s experience from last week’s evacuation at Bellevue Hospital.  I am so proud of my department (Psychiatry) and his description of 3 key players below brought tears to my eyes because I worked with all of them this past week and he hit it right on the money.

…the psychiatric administrators and staff worked furiously and tirelessly to get patients discharged or transferred, even before an official evacuation order came from the Mayor’s Office.  I remember seeing the head nurse of the psychiatric emergency room show up in a bright red dress, bright red lipstick, and a determined look on her face.  Everyone knew (more than even usual) to stay out of her way unless she had something for you to do.  I swear I saw Bellevue’s director of psychiatry every time I turned around, her demeanor somehow as sweet and openly caring as ever.  I worry that the pregnant director of consultation liaison psychiatry did not leave or even rest for days as she helped to coordinate the safe transfer of hundreds of patients who could not be safely discharged.

(via icopythat kellyqehudson marcmanseau)

As the storm raged outside, I sat in my relatively unscathed apartment and neighborhood in Williamsburg, Brooklyn watching and reading in horror as one catastrophe after another fell upon the medical center where I had…

Be nice to people who work at Bellevue, things got worse than this.

By far one of the most organized aid efforts post-Sandy:

Occupy Sandy is a coordinated relief effort to help distribute resources & volunteers to help neighborhoods and people affected by Hurricane Sandy. We are a coalition of people & organizations who are dedicated to implementing aid and establishing hubs for neighborhood resource distribution. Members of this coalition are from Occupy Wall Street, 350.org, recovers.org and interoccupy.net.

jayparkinsonmd:

Think of a job you can or want to do, and bring along everything you need to do that job.

It sounds obvious. But for me and many others who were helping out yesterday in disaster areas, this didn’t occur to us to have a mission. Our mission was to go to an area and help out.

Yesterday, a group…

Excellent advice for those volunteering, make sure you have a mission, a plan, an outlined task; or else it is very easy to get caught up in the chaos.

making your mustard more mustardy

americastestkitchen:

Cook’s Tip of the Day: Blooming mustard in water develops full flavor because it revives enzymes and allows them to release pungent aromatic compounds.

Tags: mustard

I should probably have this framed and hung in my kitchen.
noraleah:

Food Network’s Comprehensive Guide to Frosting Colors (via fritesandfries)
I leave all things frosting related to M. but this is very pretty.

I should probably have this framed and hung in my kitchen.

noraleah:

Food Network’s Comprehensive Guide to Frosting Colors (via fritesandfries)

I leave all things frosting related to M. but this is very pretty.

Pink Grapefruit and Radicchio Salad With Dates and Pistachios
(via NYTimes Dining & Wine)
2 pink or red grapefruits
2 medjool dates, pitted and thinly sliced
1/2 medium shallot, peeled and thinly sliced
Fine sea salt, to taste
1 small head radicchio, halved and cored
4 tablespoons extra-virgin olive oil
2 tablespoons coarsely chopped pistachio nuts
Freshly ground black pepper.

1.  Slice the top and bottom off one of the grapefruits. Stand it up on a cut side and, using a small sharp knife, slice off the peel and pith, following the curve of the fruit. Save the peels (there should be some red fruit clinging to the pith). Repeat with the other grapefruit. Slice both grapefruits into quarter-inch-thick rounds and arrange on a platter. Evenly sprinkle the dates on top.
2.  Squeeze the juice from the grapefruit peel into a small bowl. You should have about a tablespoon. If there is less, squeeze some from one of the grapefruit slices. Add the shallot and a pinch of salt; let sit for 5 minutes.
3.  Meanwhile, thinly slice the radicchio and add to a bowl. Add the shallot and grapefruit juice and toss to combine. Toss in 3 tablespoons of the oil.
4.  Sprinkle grapefruit slices with salt and drizzle with the remaining oil. Place a mound of the radicchio in the middle of the grapefruit, leaving a border of the fruit exposed. Sprinkle with pistachios and black pepper and serve immediately.
Yield: 4 servings.

Pink Grapefruit and Radicchio Salad With Dates and Pistachios

(via NYTimes Dining & Wine)

2 pink or red grapefruits

2 medjool dates, pitted and thinly sliced

1/2 medium shallot, peeled and thinly sliced

Fine sea salt, to taste

1 small head radicchio, halved and cored

4 tablespoons extra-virgin olive oil

2 tablespoons coarsely chopped pistachio nuts

Freshly ground black pepper.

1. Slice the top and bottom off one of the grapefruits. Stand it up on a cut side and, using a small sharp knife, slice off the peel and pith, following the curve of the fruit. Save the peels (there should be some red fruit clinging to the pith). Repeat with the other grapefruit. Slice both grapefruits into quarter-inch-thick rounds and arrange on a platter. Evenly sprinkle the dates on top.

2. Squeeze the juice from the grapefruit peel into a small bowl. You should have about a tablespoon. If there is less, squeeze some from one of the grapefruit slices. Add the shallot and a pinch of salt; let sit for 5 minutes.

3. Meanwhile, thinly slice the radicchio and add to a bowl. Add the shallot and grapefruit juice and toss to combine. Toss in 3 tablespoons of the oil.

4. Sprinkle grapefruit slices with salt and drizzle with the remaining oil. Place a mound of the radicchio in the middle of the grapefruit, leaving a border of the fruit exposed. Sprinkle with pistachios and black pepper and serve immediately.

Yield: 4 servings.

lacuisine:

Know Your Peaks!

1 - Souffle: You want whites that have gained volume and are just firm enough to hold a peak.

2 - Meringue: Most meringue recipes call for stiff peaks, which will stand up straight.

3 - Oops! If your whites are clumpy and grainy, you’ve gone too far.

(Thanks to Bon Appétit)

jayparkinsonmd:

Michael Pollan’s Food Rules by Marija Jacimovic

Paraphrased from Food Rules:

Recent studies have show that organic produces 182% of the yield of industrial food production in the developing world. So if the developing world were to adopt organic production, they would have a MUCH greater food/energy yield than with their current practices.

noraleah:

Almond Butter & Jam Sandwich Cookies
For my GFF.*
* Gluten-Free Friend. 

Nora knows me so well. Man, I LOVE a sandwich cookie, but and this one combines almond butter and is inherently gluten-free?!? Bless her heart.
I ate a lot of peanut butter and jam sandwiches as a kid; not because I was picky, but because I just loved them. - excerpted from recipe author Sarah Britton of My New Roots

noraleah:

Almond Butter & Jam Sandwich Cookies

For my GFF.*

* Gluten-Free Friend. 


Nora knows me so well. Man, I LOVE a sandwich cookie, but and this one combines almond butter and is inherently gluten-free?!? Bless her heart.

I ate a lot of peanut butter and jam sandwiches as a kid; not because I was picky, but because I just loved them. - excerpted from recipe author Sarah Britton of My New Roots